If you want to enjoy better health and a longer life, then look towards what you are putting into your body. If you're eating a lot of processed junk foods, then you're not giving your body the nutrients and fuel it needs to thrive. You may want to consider adding some health foods to your diet. A smoothie made from fresh fruits and veggies, some whole grain cereals, and grass fed meats can go a long way towards improving your health. Health food stores are a good place to explore your dietary options. This website is also a good place to learn, so read on.