Insomnia can affect anyone. People who have never had trouble falling asleep may suddenly find themselves unable to rest. Insomnia is a complex problem with many possible causes, but there are things you can do to treat your insomnia. Cannabidiol, a phytochemical found in hemp plants, can be beneficial for people who have trouble falling asleep. CBD can support adequate rest, making it an excellent choice for people who struggle in this area. Here are four tips that will help you use CBD to promote healthy sleep habits:
1. Use CBD before you plan to go to sleep.
CBD supplements must be digested before they can make their way into your bloodstream. This process takes time, so take your CBD supplement before you plan to go to sleep. Taking CBD before bedtime is an excellent way to support your rest.
2. Add your CBD supplement to a soothing beverage.
Some people find that warm beverages help them fall asleep at night. CBD can support a healthy sleep cycle, but it may be even more effective when used in combination with other home remedies. If you're using a CBD tincture or oil, try adding it to your favorite soothing beverage. Your CBD supplement can be added to a glass of warm milk or a cup of hot tea. Choose whichever beverage is most soothing to you for the best results.
3. Adjust your CBD dosage.
CBD supplements offer suggested dosages, but these suggestions are guidelines. It's impossible to overdose on CBD, so don't worry about taking too much. Feel free to determine your dosage until you find a quantity of CBD that helps you. Start with the recommended amount on the packaging of your supplement. If you don't feel you're getting adequate rest at that level, consider adding more CBD to your nightly routine. Everyone's body is unique, so a little trial and error may be necessary.
4. Practice good sleep hygiene.
CBD can support healthy sleep habits. However, you may have to give up some bad habits. Many people do things that can make it harder to fall asleep at night. Reading on your phone right before bed can keep you awake since the blue light from screens can trigger wakefulness. Limit your evening screen time and participate in activities that encourage your body to wind down at night. In conjunction with CBD, proper sleep hygiene can help you fall asleep.